I’m a registered dietitian and nutrition expert who’s passionate about helping people feel good about what they eat. I have a master’s degree in nutrition communication from Tufts University and over a decade of experience working in digital media. I’ve spent my career translating science into practical advice— with a side of realism, flavor and joy.

I’ve worked as a nutrition editor at some of the biggest names in the health and wellness space, including EatingWell, Healthline, and RVO Health. My work has also been featured in AllRecipes, Cooking Light, Greatist, Rep Fitness and Medical News Today, among others.

I've created and hosted videos across YouTube, Instagram, live TV, and more, sharing everything from nutrition tips and food trends to myth-busting and wellness explainers. I’ve reached millions of people, helping them feel better about their food and nutrition choices.

I live in Vermont with my husband, two boys and sweet (but loud) pup. I enjoy getting outside as much as possible, chasing my kids around, reading books and eating good food with good people.